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Watch this video and more on the ness digital

bounce [essentials] #13 | jess

30 min • 30m

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  • ness sculpt #19 | colette

    props: mat, one weight
    highlights: inner thighs, up and down to the floor, obliques
    level up: stand on mat to challenge balance
    level down: free arms, stand on solid ground

  • bounce #21 | aly

    props: trampoline
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  • bounce #12 | aly

    props: trampoline
    highlights: hip swing, kicks, cross jacks
    level up: add wrist weights
    level down: keep your kicks to a low heel

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