props: trampoline
highlights: scissors, knee drives, jacks, light direction change
level up: add wrist weights
level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection
props: mat, one weight
highlights: inner thighs, up and down to the floor, obliques
level up: stand on mat to challenge balance
level down: free arms, stand on solid ground
props: trampoline
highlights: jacks flipping sides, katy perry mashup
level up: add wrist weights
level down: eliminate the bounce from single leg moves
props: trampoline
highlights: hip swing, kicks, cross jacks
level up: add wrist weights
level down: keep your kicks to a low heel
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