class type: bounce [essentials]
length: 30 minutes
trainer: Lil
props: trampoline
level up: add wrist weights
level down: eliminate the bounce from single leg drives
class type: pre + post natal
length: 30 minutes
trainer: aly
props: mat + weights
level down: use free arms instead of weights
class type: ness sculpt
length: 30 minutes
trainer: serena
props: mat, small dish or sweat towel
level up: add wrist weights, double time sequence
level down: free arms
class type: bounce intermediate
length: 30 minutes
trainer: Shaina
props: trampoline
level up: add wrist weights
level down: keep off sides on trampoline, replace high knees with bounce down