class type: bounce [essentials]
length: 30 minutes
trainer: aly
props: trampoline
level up: add wrist weights
class type: bounce [stability]
length: 30 minutes
trainer: colette
props: trampoline
level up: add heavier weights
level down: free arms
class type: bounce
length: 30 minutes
trainer: jess
props: trampoline
level up: add wrist weights
level down: skip the float kicks and take two regular kicks to the front
class type: bounce [advanced]
length: 30 minutes
trainer: aly
props: trampoline
level up: add wrist weights
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