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bounce [essentials] #10 | aly

30 min • 30m
12 comments

props: trampoline
highlights: single knee drives, jacks, skis, twists
level up: add wrist weights
level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection

Up Next in 30 min

  • bounce [stability] #3 | colette
    34:49
    bounce [stability] #3 | colette

    bounce [stability] #3 | colette

    props: trampoline, light weights
    highlights: arms, kicks, obliques, balance, cardio burst
    level up: add wrist weights
    level down: half time movements, keep bounces smaller during cardio bursts

  • bounce #15 | jess
    29:15
    bounce #15 | jess

    bounce #15 | jess

    props: trampoline
    highlights: float kicks, squat bounce down, quick direction changes
    level up: add wrist weights
    level down: skip the float kicks and take two regular kicks to the front

  • bounce [advanced] #12 | aly
    32:02
    bounce [advanced] #12 | aly

    bounce [advanced] #12 | aly

    props: trampoline
    highlights: fan kick, direction changes, reverse combo
    level up: add wrist weights
    level down: kick side instead of fan kick, keep direction changes to front

12 Comments

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