props: trampoline
highlights: town halls, direction changes, knee tucks, off sides
level up: add wrist weights, lift knees high in knee tucks
level down: keep off sides on the trampoline
class type: bounce [essentials]
length: 30 minutes
trainer: aly
props: trampoline
level up: add wrist weights
level down: keep the heels and bounce low and small
props: mat, light weights
highlights: forward lunges, balance work, long standing leg series
level up: add wrist weights
level down: free arms, keep high impact moves low to the ground
props: trampoline
highlights: scissors, knee drives, jacks, light direction change
level up: add wrist weights
level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection
8 Comments