Up Next in 30 min

• 

  29:50

  bounce [essentials] #1 | aly

  bounce [essentials] #1 | aly

  class type: bounce [essentials]
  length: 30 minutes
  trainer: aly
  props: trampoline
  level up: add wrist weights
  level down: keep the heels and bounce low and small

• 

  28:20

  cardio sculpt #11 | serena

  cardio sculpt #11 | serena

  props: mat, light weights
  highlights: forward lunges, balance work, long standing leg series
  level up: add wrist weights
  level down: free arms, keep high impact moves low to the ground

• 

  30:15

  bounce [essentials] #13 | jess

  bounce [essentials] #13 | jess

  props: trampoline
  highlights: scissors, knee drives, jacks, light direction change
  level up: add wrist weights
  level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection