props: trampoline
highlights: intricate arms, complex combo, fast beats, squat jumps
level up: add wrist weights
level down: cut out intricate arms and squat jumps
props: trampoline, light weights
highlights: single leg balance, cardio bursts, reverse lunges, arms
level up: add wrist weights
level down: half time movements, keep bounces smaller during cardio bursts
props: mat
highlights: side butt, core, twisting, hip rotation
level up: add ankle weights
level down: move half tempo
props: mat, weights, wrist weights
highlights: squats, curtsey lunges, balance moments + plank walk outs
level up: add heavier weights, turn the plank into a burpee
level down: free arms
![bounce [stability] #4 | serena](https://vhx.imgix.net/thenessdigital/assets/a71b9cf5-3f62-4b8a-8d38-884928ac6b53-4e471394.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
