props: trampoline
highlights: kicks, single switches, no sculpt breaks, sprint
level up: add wrist or free weights
level down: keep the legs lower and smaller to move faster
props: trampoline
highlights: sculpt break, louder music, jacks, scissors, knees
level up: add wrist weights
level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection
props: mat and weights
highlights: side lunges, direction changes, balance work
level up: add ankle weights
level down: skip free weights
props: trampoline
highlights: intricate arms, complex combo, fast beats, squat jumps
level up: add wrist weights
level down: cut out intricate arms and squat jumps