props: trampoline
highlights: off sides, float kicks, direction changes
level up: add wrist weights
level down: keep off sides on the trampoline - hold in a longer pulse, eliminate float kick and put two feet down in between
class type: bounce [essentials]
length: 30 minutes
trainer: colette
props: trampoline
level up: add wrist or free weights
level down: keep the bounce and the heels low and small
props: mat, free weights
highlights: arms, upper back, core
level up: add wrist weights and ankle weights
level down: eliminate free weights
props: mat, free weights
highlights: core, long plank, plank variations
level up: add wrist weights and ankle weights
level down: drop to knees for modified plank
![30 minute bounce [essentials] #3 - Co...](https://vhx.imgix.net/thenessdigital/assets/7677ac42-da4a-4518-9e8d-57f2600a80fa-a8b92c4e.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
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