props: trampoline
highlights: around the world, float kicks, fast beats
level up: add wrist weights
level down: keep combo facing front
props: mat, wrist weights
highlights: side lunge, twisting, balance work, bird dog
level up: add balance after each side lunge
level down: keep toe down on floor in balance
class type: bounce [essentials]
length: 30 minutes
trainer: colette
props: trampoline
level up: add wrist weights
props: trampoline
highlights: direction changes, arm series, plank
level up: add wrist weights
level down: keep kicks low
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