Up Next in 30 min

• 

  28:39

  ness sculpt #14 | jess

  ness sculpt #14 | jess

  props: mat, wrist weights
  highlights: side lunge, twisting, balance work, bird dog
  level up: add balance after each side lunge
  level down: keep toe down on floor in balance

• 

  28:21

  bounce [essentials] #5 | colette

  bounce [essentials] #5 | colette

  props: trampoline
  highlights: singles, doubles, longer simple combo, backyard project
  level up: add wrist weights
  level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection

• 

  30:55

  bounce #13 | colette

  bounce #13 | colette

  props: trampoline
  highlights: direction changes, arm series, plank
  level up: add wrist weights
  level down: keep kicks low