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30 minute mat sculpt #10 - Lil

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30 minute bounce [advanced] #15 with Shaina

30 min • 30m

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  • 30 minute mat sculpt #10 - Lil

    class type: mat sculpt
    length: 30 minutes
    trainer: Lil
    props: mat, single weight
    level up: add ankle weights
    level down: half time movements, no added weight

  • 30 minute pre + post natal sculpt #4 ...

    class type: pre + post natal sculpt
    length: 30 minutes
    trainer: aly
    props: mat, towel or glider
    level up: add wrist weights

  • 30 minute pre+post natal sculpt - Aly...

    class type: pre + post natal sculpt
    length: 30 minutes
    trainer: aly, guest star - dorian
    props: mat, free weights
    level up: add weight
    level down: free arms, move half time, small upper body twists

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