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mat sculpt #10 | lil

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bounce [advanced] #15 | shaina

30 min • 30m

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  • mat sculpt #10 | lil

    props: mat, single weight
    highlights: core, glutes, spinal articulation
    level up: add ankle weights
    level down: half time movements, no added weight

  • 30 minute pre + post natal sculpt #4 ...

    class type: pre + post natal sculpt
    length: 30 minutes
    trainer: aly
    props: mat, towel or glider
    level up: add wrist weights

  • 30 minute pre+post natal sculpt - Aly...

    class type: pre + post natal sculpt
    length: 30 minutes
    trainer: aly, guest star - dorian
    props: mat, free weights
    level up: add weight
    level down: free arms, move half time, small upper body twists

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