class type: bounce [advanced]
length: 30 minutes
trainer: shaina
props: trampoline
level up: add wrist weights
class type: mat sculpt
length: 30 minutes
trainer: Lil
props: mat, single weight
level up: add ankle weights
level down: half time movements, no added weight
class type: pre + post natal sculpt
length: 30 minutes
trainer: aly
props: mat, towel or glider
level up: add wrist weights
class type: pre + post natal sculpt
length: 30 minutes
trainer: aly, guest star - dorian
props: mat, free weights
level up: add weight
level down: free arms, move half time, small upper body twists
5 Comments