class type: bounce [advanced]
length: 30 minutes
trainer: aly
props: trampoline
level up: add wrist weights
level down: keep single leg moves grounded to the trampoline
class type: bounce intermediate
length: 30 minutes
trainer: Lil
props: trampoline
level up: add wrist weights
level down: remove the bounce from single leg moves
class type: classic sculpt
length: 30 minutes
trainer: serena
props: mat, weights
level up: double time sequence, add heavier weights
level down: free arms
class type: bounce [advanced]
length: 30 minutes
trainer: colette
props: trampoline
level up: add wrist weights
2 Comments