props: trampoline
highlights: plank, twisted skis, up and over kicks
level up: add wrist weights
level down: regular kick side instead of up and over kick,
props: mat + weights
highlights: long standing leg series, balance work, slow plank
level up: up the weights to 5lbs
level down: free arms
props: mat, weights
highlights: narrow squats, hip opener, obliques
level up: add heavier weights
level down: free arms
props: trampoline
highlights: single knee drives, jacks, skis, twists
level up: add wrist weights
level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection
8 Comments