Up Next in 30 min

• 

  30:25

  classic sculpt #12 | shaina

  classic sculpt #12 | shaina

  props: mat + weights
  highlights: long standing leg series, balance work, slow plank
  level up: up the weights to 5lbs
  level down: free arms

• 

  31:55

  classic sculpt #11 | colette

  classic sculpt #11 | colette

  props: mat, weights
  highlights: narrow squats, hip opener, obliques
  level up: add heavier weights
  level down: free arms

• 

  30:26

  bounce [essentials] #10 | aly

  bounce [essentials] #10 | aly

  props: trampoline
  highlights: single knee drives, jacks, skis, twists
  level up: add wrist weights
  level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection