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bounce [advanced] #12 | aly

30 min • 32m

Up Next in 30 min

  • ness sculpt #12 | aly

    props: mat, free weights
    highlights: arms and back focus, balance work, throwback playlist
    level up: add wrist weights
    level down: no weights

  • bounce [essentials] #3 | serena

    props: trampoline
    highlights: doubles, double runs, kicks, scissors
    level up: add wrist weights
    level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection

  • classic sculpt #8 | serena

    props: mat, free weights
    highlights: arms focus, standing abs, obliques, plank to downward dog flow
    level up: add wrist weights
    level down: free arms

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