Up Next in 30 min

• 

  29:16

  ness sculpt #12 | aly

  ness sculpt #12 | aly

  props: mat, free weights
  highlights: arms and back focus, balance work, throwback playlist
  level up: add wrist weights
  level down: no weights

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  29:32

  bounce [essentials] #3 | serena

  bounce [essentials] #3 | serena

  props: trampoline
  highlights: doubles, double runs, kicks, scissors
  level up: add wrist weights
  level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection

• 

  31:03

  classic sculpt #8 | serena

  classic sculpt #8 | serena

  props: mat, free weights
  highlights: arms focus, standing abs, obliques, plank to downward dog flow
  level up: add wrist weights
  level down: free arms