props: trampoline
highlights: fan kick, direction changes, reverse combo
level up: add wrist weights
level down: kick side instead of fan kick, keep direction changes to front
props: mat, free weights
highlights: arms and back focus, balance work, throwback playlist
level up: add wrist weights
level down: no weights
class type: bounce [essentials]
length: 30 minutes
trainer: serena
props: trampoline
level up: add wrist weights
props: mat, free weights
highlights: arms focus, standing abs, obliques, plank to downward dog flow
level up: add wrist weights
level down: free arms
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