class type: bounce
length: 30 minutes
trainer: kendall
props: trampoline
level up: add wrist weights
level down: keep off sides on the trampoline
class type: classic sculpt
length: 30 minutes
trainer: aly
props: a chair and free weights
level up: add wrist and ankle weights
level down: skip free weights
class type: cardio sculpt
length: 30 minutes
trainer: colette
props: mat and weights
level up: take all the advancements
level down: take everything half tempo
class type: classic sculpt
length: 30 minutes
trainer: colette
props: mat, weights
level up: add ankle weights
level down: skip free weights