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bounce #20 | jess

30 min • 28m

Up Next in 30 min

  • bounce [essentials] # 11 | serena

    props: trampoline
    highlights: runs, jacks, scissors, side kicks
    level up: add wrist weights
    level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection

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    props: trampoline
    highlights: scissors, jacks, skis
    level up: add wrist weights
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  • bounce [essentials] #7 | jess

    class type: bounce [essentials]
    length: 30 minutes
    trainer: jess
    props: trampoline
    level up: add wrist weights
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