props: trampoline
highlights: inner thighs, kicks, quick weight switch
level up: add wrist weights
level down: remove the bounce from single leg moves
props: mat, weights
highlights: reverse format, standing ab series, long squat series
level up: double time sequence, add heavier weights
level down: free arms
props: trampoline
highlights: plank, twisted skis, up and over kicks
level up: add wrist weights
level down: regular kick side instead of up and over kick,
props: mat + weights
highlights: long standing leg series, balance work, slow plank
level up: up the weights to 5lbs
level down: free arms
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