Live stream preview

Watch this video and more on the ness digital

Watch this video and more on the ness digital

bounce #17 | serena

30 min • 29m

Up Next in 30 min

  • bounce #16 | serena

    props: trampoline
    highlights: surf twist variations, squat series on trampoline
    level up: add wrist weights
    level down: skip arm choreography

  • ness sculpt #15 | colette

    props: mat, wrist weights
    highlights: plie squats, simple combo, obliques
    level up: add free weights
    level down: remove wrist weights

  • classic sculpt #6 | jess

    props: mat, free weights
    highlights: plank warm up, curtsy to squat transition, heel taps
    level up: add wrist and ankle weights
    level down: remove free weights

17 Comments