class type: bounce
length: 30 minutes
trainer: jess
props: trampoline
level up: add wrist weights
level down: skip the float kicks and take two regular kicks to the front
class type: bounce [advanced]
length: 30 minutes
trainer: aly
props: trampoline
level up: add wrist weights
class type: ness sculpt
length: 30 minutes
trainer: aly
props: mat, free weights
level up: add wrist weights
level down: no weights
class type: bounce [essentials]
length: 30 minutes
trainer: serena
props: trampoline
level up: add wrist weights