Up Next in 30 min

• 

  32:02

  bounce [advanced] #12 | aly

  bounce [advanced] #12 | aly

  props: trampoline
  highlights: fan kick, direction changes, reverse combo
  level up: add wrist weights
  level down: kick side instead of fan kick, keep direction changes to front

• 

  29:16

  ness sculpt #12 | aly

  ness sculpt #12 | aly

  props: mat, free weights
  highlights: arms and back focus, balance work, throwback playlist
  level up: add wrist weights
  level down: no weights

• 

  29:32

  bounce [essentials] #3 | serena

  bounce [essentials] #3 | serena

  props: trampoline
  highlights: doubles, double runs, kicks, scissors
  level up: add wrist weights
  level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection