Live stream preview

Watch this video and more on the ness digital

Watch this video and more on the ness digital

bounce #15 | jess

30 min • 29m

Up Next in 30 min

  • bounce [advanced] #12 | aly

    props: trampoline
    highlights: fan kick, direction changes, reverse combo
    level up: add wrist weights
    level down: kick side instead of fan kick, keep direction changes to front

  • ness sculpt #12 | aly

    props: mat, free weights
    highlights: arms and back focus, balance work, throwback playlist
    level up: add wrist weights
    level down: no weights

  • bounce [essentials] #3 | serena

    class type: bounce [essentials]
    length: 30 minutes
    trainer: serena
    props: trampoline
    level up: add wrist weights