props: trampoline
highlights: direction changes, arm series, plank
level up: add wrist weights
level down: keep kicks low
props: mat
highlights: jumping jacks, jump squats, side to side taps
level up: add wrist weights
level down: step the burpees instead of jumping
props: mat, skimmers, or socks/towel on hardwood floor, wrist weights
highlights: twisting, inner thigh emphasis, pop playlist, skimmers
level up: add 3lb weights
level down: skip the wrist weights
props: trampoline
highlights: hip opener, direction changes, rocking horse
level up: add wrist or free weights
level down: keep off sides on the trampoline, legs lower and eliminate the bounce from single leg moves
