class type: bounce
length: 30 minutes
trainer: colette
props: trampoline
level up: add wrist weights
level down: keep kicks low
length: 30 minutes
trainer: jess
props: mat
level up: add wrist weights
level down: step the burpees instead of jumping
class type: ness sculpt
length: 30 minutes
trainer: jess
props: mat, skimmers, or socks/towel on hardwood floor, wrist weights
level up: add 3lb weights
level down: skip the wrist weights
class type: bounce
length: 30 minutes
trainer: jess
props: trampoline
level up: add wrist or free weights
level down: keep off sides on the trampoline, legs lower and eliminate the bounce from single leg moves