Live stream preview

Next video will start in 30 seconds

bounce [advanced] #18 | lil

Close Open

30 min classic sculpt powered by Thinx

30 min • 30m

Up Next in 30 min

  • bounce [advanced] #18 | lil

    props: trampoline
    highlights: mini combos, hooks, kicks, rocks, off sides
    level up: add wrist weights
    level down: keep off sides on trampoline

  • cardio sculpt #15 | colette

    props: mat, wrist weights or light weights
    highlights: forward + reverse lunges, quick tempo, options to jump for higher intensity and impact
    level up: take all high intensity advancements
    level down: keep all low impact options

  • bounce #23 | serena

    props: trampoline
    highlights: moments to open the hips with hooks and rocks, scissors, skis, minimal direction changes
    level up: add wrist weights
    level down: eliminate the bounce from single leg moves