class type: bounce [essentials]
length: 30 minutes
trainer: Shaina
props: trampoline, light weights
highlights: sculpt break, skis, jacks
level up: add wrist weights
level down: spend more time in the mastering the fundamentals collection
This class has been created in collaboration with Thinx, who makes reusable period underwear. We're bringing you a 30 minute classic sculpt to celebrate the launch of their new activewear line! The line features Cycle Shorts, Training Shorts, Leggings, and Leotards with Thinx's signature period-a...
props: trampoline
highlights: mini combos, hooks, kicks, rocks, off sides
level up: add wrist weights
level down: keep off sides on trampoline
props: mat, wrist weights or light weights
highlights: forward + reverse lunges, quick tempo, options to jump for higher intensity and impact
level up: take all high intensity advancements
level down: keep all low impact options
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