Live stream preview

Watch this video and more on the ness digital

Watch this video and more on the ness digital

bounce [essentials] #15 | shaina

30 min • 30m

Up Next in 30 min

  • 30 min classic sculpt powered by Thinx

    This class has been created in collaboration with Thinx, who makes reusable period underwear. We're bringing you a 30 minute classic sculpt to celebrate the launch of their new activewear line! The line features Cycle Shorts, Training Shorts, Leggings, and Leotards with Thinx's signature period-a...

  • bounce [advanced] #18 | lil

    props: trampoline
    highlights: mini combos, hooks, kicks, rocks, off sides
    level up: add wrist weights
    level down: keep off sides on trampoline

  • cardio sculpt #15 | colette

    props: mat, wrist weights or light weights
    highlights: forward + reverse lunges, quick tempo, options to jump for higher intensity and impact
    level up: take all high intensity advancements
    level down: keep all low impact options