props: trampoline, light weights
highlights: sculpt break, skis + jacks
level up: add wrist weights
level down: re - visit the mastering the simple bounce collection
props: trampoline
highlights: mini combos, hooks, kicks, rocks, off sides
level up: add wrist weights
level down: keep off sides on trampoline
props: mat, wrist weights or light weights
highlights: forward + reverse lunges, quick tempo, options to jump for higher intensity and impact
level up: take all high intensity advancements
level down: keep all low impact options
props: trampoline
highlights: moments to open the hips with hooks and rocks, scissors, skis, minimal direction changes
level up: add wrist weights
level down: eliminate the bounce from single leg moves
![bounce [advanced] #18 | lil](https://vhx.imgix.net/thenessdigital/assets/fcc7a7d0-52f7-4e9d-a50c-b92bf16b5066-3e1f0a63.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
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