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Watch this video and more on the ness digital

ness sculpt #25 | shaina

30 min • 28m

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    props: trampoline, light set of weights
    highlights: jacks, heels, squats, single leg progression
    level up: add wrist weights
    level down: eliminate bounce from single leg moves, re - visit the mastering the fundamentals or simple bounce collection

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    props: mat
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    level up: add ankle weights
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    props: trampoline
    highlights: core focused, you will hit every inch of your torso, single leg moves
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