props: mat + wrist weights or light weights
highlights: full body, moves up and down from the floor
level up: add extra weight
level down: drop down to free arms, half time movement
props: trampoline, light set of weights
highlights: jacks, heels, squats, single leg progression
level up: add wrist weights
level down: eliminate bounce from single leg moves, re - visit the mastering the fundamentals or simple bounce collection
props: mat
highlights: plank, side plank + obliques, side booty, supine abs
level up: add ankle weights
level down: take all the modifications, half time the pace
props: trampoline
highlights: core focused, you will hit every inch of your torso, single leg moves
level up: add wrist weights
level down: eliminate bounce from single leg moves, continue to squeeze the core to initiate the leg movements
![bounce [essentials] #19 | shaina](https://vhx.imgix.net/thenessdigital/assets/fb46f8f6-31df-454c-af6f-1efa565a2499-60f1ccbf.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
