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Watch this video and more on the ness digital

Watch this video and more on the ness digital

cardio sculpt #24 | aly

30 min • 30m

Up Next in 30 min

  • bounce [essentials] #24 | colette

    props: trampoline
    highlights: lower body focus, single leg hops, squats, runs and knee drives
    level up: add wrist weights
    level down: eliminate bounce from single leg moves, stay facing forwards for direction changes, re - visit the mastering the fundamentals or simple bounce

  • ness sculpt #34 | jess

    props: mat, light weights
    highlights: upper body focus, moves to and from the ground
    level up: up the weight, take last arm section in a full plank
    level down: free arms

  • bounce #34 | shaina

    props: trampoline
    highlights: int/adv. cardio focus, direction changes, kicks, single leg hops
    level up: add wrist weights
    level down: eliminate bounce from single leg moves

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