props: trampoline
highlights: int/adv. cardio focus, direction changes, kicks, single leg hops
level up: add wrist weights
level down: eliminate bounce from single leg moves
props: mat, light weights
highlights: upper body focus, extra long upper body combo
level up: stand on mat to challenge balance, up the weight
level down: free arms
props: trampoline
highlights: slow beats, simple choreography, twists, jacks + scissors
level up: add wrist weights
level down: re - visit the mastering the fundamentals collection
props: trampoline
highlights: core/twisting, cardio + sculpt
level up: add wrist weights
level down: half time movements, keep bounces smaller during cardio bursts
![bounce [stability] #14 | serena](https://vhx.imgix.net/thenessdigital/assets/5d1b71a0-d3c2-48ff-9c0c-7cb080dd5b83-c462c47d.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
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