props: mat, light weights
highlights: upper body, knee drives, optional jumps, heart focus
level up: up the weights, take jump advancements
level down: free arms, eliminate jumping
props: trampoline
highlights: party hits playlist, jacks, scissors, runs, cross taps
level up: add wrist weights
level down: eliminate bounce from cross taps, re - visit the mastering the fundamentals or simple bounce collection
props: mat, light weights, socks
highlights: slow tempo, inner thighs, obliques, upper body, slow core activation
level up: up the weight, double time movements
level down: half time all movements, free arms
props: mat, light weights
highlights: arms + upper body, reverse lunge to balance, side lunge twist, abs to finish
level up: up the weight
level down: free arms + body weight
![bounce [essentials] #18 | colette](https://vhx.imgix.net/thenessdigital/assets/5e908dc4-915c-4379-ab14-53238805a9ab-ed87386f.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
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