Live stream preview

Watch this video and more on the ness digital

Watch this video and more on the ness digital

bounce [essentials] #18 | colette

30 min • 30m

Up Next in 30 min

  • simple classic sculpt #7 | aly

    props: mat, light weights, socks
    highlights: slow tempo, inner thighs, obliques, upper body, slow core activation
    level up: up the weight, double time movements
    level down: half time all movements, free arms

  • classic sculpt #17 | colette

    props: mat, light weights
    highlights: arms + upper body, reverse lunge to balance, side lunge twist, abs to finish
    level up: up the weight
    level down: free arms + body weight

  • bounce #25 | lil

    props: trampoline
    highlights: single leg kicks, knee drives, cross taps + off sides to a balance
    level up: add wrist weights
    level down: eliminate bounce from single leg moves, keep off sides on trampoline

4 Comments