props: trampoline
highlights: party hits playlist, jacks, scissors, runs, cross taps
level up: add wrist weights
level down: eliminate bounce from cross taps, re - visit the mastering the fundamentals or simple bounce collection
props: mat, light weights, socks
highlights: slow tempo, inner thighs, obliques, upper body, slow core activation
level up: up the weight, double time movements
level down: half time all movements, free arms
props: mat, light weights
highlights: arms + upper body, reverse lunge to balance, side lunge twist, abs to finish
level up: up the weight
level down: free arms + body weight
props: trampoline
highlights: single leg kicks, knee drives, cross taps + off sides to a balance
level up: add wrist weights
level down: eliminate bounce from single leg moves, keep off sides on trampoline
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