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Watch this video and more on the ness digital

Watch this video and more on the ness digital

cardio sculpt #16 | lil

30 min • 30m

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    props: trampoline
    highlights: shorter combination but transitions quick, scissors, hip pulls, single leg taps
    level up: add wrist weights
    level down: eliminate bounce from single leg moves

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    level up: add wrist weights
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