props: trampoline
highlights: single leg kicks, knee drives, cross taps + off sides to a balance
level up: add wrist weights
level down: eliminate bounce from single leg moves, keep off sides on trampoline
props: trampoline, 2 - 3lb weights
highlights: bounce with weights, glutes, hamstrings, balance, cardio burst
level up: add wrist weights
level down: half time movements, keep bounces smaller during cardio bursts
props: mat + weights
highlights: full body, cardio burst option, longer combination
level up: add wrist weights
level down: eliminate jumping, drop down to free arms
props: trampoline
highlights: good for those looking to transition into intermediate, double and single beats, front kicks
level up: add wrist weights
level down: re - visit the mastering the simple bounce collection
10 Comments