Up Next in 30 min

• 

  29:24

  bounce [stability] #9 | aly

  bounce [stability] #9 | aly

  props: trampoline, 2 - 3lb weights
  highlights: bounce with weights, glutes, hamstrings, balance, cardio burst
  level up: add wrist weights
  level down: half time movements, keep bounces smaller during cardio bursts

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  32:43

  ness sculpt #24 | lil

  ness sculpt #24 | lil

  props: mat + weights
  highlights: full body, cardio burst option, longer combination
  level up: add wrist weights
  level down: eliminate jumping, drop down to free arms

• 

  30:51

  bounce [essentials] #16 | serena

  bounce [essentials] #16 | serena

  props: trampoline
  highlights: good for those looking to transition into intermediate, double and single beats, front kicks
  level up: add wrist weights
  level down: re - visit the mastering the simple bounce collection