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Watch this video and more on the ness digital

Watch this video and more on the ness digital

bounce #25 | lil

30 min • 28m

Up Next in 30 min

  • bounce [stability] #9 | aly

    props: trampoline, 2 - 3lb weights
    highlights: bounce with weights, glutes, hamstrings, balance, cardio burst
    level up: add wrist weights
    level down: half time movements, keep bounces smaller during cardio bursts

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    props: mat + weights
    highlights: full body, cardio burst option, longer combination
    level up: add wrist weights
    level down: eliminate jumping, drop down to free arms

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    props: trampoline
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