Live stream preview

Watch this video and more on the ness digital

Watch this video and more on the ness digital

ness sculpt #42 | jess

30 min • 28m

Up Next in 30 min

  • bounce #45 | colette

    props: trampoline
    highlights: combo is gateway to advanced, quick single leg transitions, extended sprint
    level up: add wrist weights
    level down: remove bounce from single leg movements

  • ness stretch #4 | jess

    props: mat
    highlights: spinal release, side body opener, hip opener
    level up: no need, you're stretching
    level down: take movements half tempo

  • intermediate duo #4 | aly

    props: trampoline, heavy weight
    highlights: quick combo, mini retrograde, standing weighted twists
    level up: add wrist weights for bounce
    level down: remove bounce from single leg moves, use lighter weights

4 Comments