props: mat, light weights
highlights: upper body, back, core
level up: add ankle weights
level down: take all the modifications, half time the pace
props: trampoline, light weights
highlights: intricate arm combination
level up: add wrist weights
level down: try getting the feet first and add the arms in on a second try
props: mat + ball or light pillow
highlights: core/twisting, obliques, balance
level up: add wrist weights
level down: free arms
props: trampoline
highlights: core/twisting, float kicks
level up: add wrist weights
level down: eliminate bounce from single leg moves, replace moving plank with squats on trampoline
![bounce [advanced] #28 | aly](https://vhx.imgix.net/thenessdigital/assets/19e9f2bd-7b61-48e4-9cdd-18af36aa13ea-abcff7f6.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
![bounce [advanced] #27 | jess](https://vhx.imgix.net/thenessdigital/assets/19221df0-d958-4691-862b-505e041c5910-8dfdfc49.png?auto=format%2Ccompress&fit=crop&h=360&w=640)