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cardio sculpt #23 | jess

30 min • 30m

Up Next in 30 min

  • bounce [hiit] #5 | jess

    props: trampoline
    highlights: interval based, mini combos, athletic movements
    level up: add wrist weights
    level down: keep off sides on the trampoline, extend rest breaks

  • cardio sculpt #22 | serena

    props: mat
    highlights: mostly standing, light on the wrists, great for small spaces
    level up: add 2 - 3lb weights
    level down: eliminate jumping from lunges

  • bounce #33 | shaina

    props: trampoline
    highlights: kicks and running kick variations
    level up: add wrist weights
    level down: eliminate bounce from single leg moves

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