props: mat
highlights: lower body, moves to and from ground, kicks + balance
level up: add 2 - 3lb weights
level down: eliminate jumping from lunges
props: trampoline
highlights: interval based, mini combos, athletic movements
level up: add wrist weights
level down: keep off sides on the trampoline, extend rest breaks
props: mat
highlights: mostly standing, light on the wrists, great for small spaces
level up: add 2 - 3lb weights
level down: eliminate jumping from lunges
props: trampoline
highlights: kicks and running kick variations
level up: add wrist weights
level down: eliminate bounce from single leg moves
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