props: trampoline
highlights: cardio, core, direction changes
level up: add wrist weights
level down: keep off sides on trampoline, step up instead of box jump
props: wrist weights, mat
highlights: core focus, obliques, long standing leg series
level up: add hand weights for cardio bursts
level down: eliminate all jumps
props: mat + ball + light weights
highlights: props, core, pre and post natal
level down: free arms
props: trampoline
highlights: long combo, direction changes, kicks, single leg hops
level up: add wrist weights
level down: eliminate bounce from single leg moves
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