Up Next in 30 min

• 

  30:11

  bounce [advanced] #29 | colette

  bounce [advanced] #29 | colette

  props: trampoline
  highlights: core/twisting, rocking horse, runs + kicks
  level up: add wrist weights
  level down: eliminate additional twisting from the runs

• 

  30:33

  cardio sculpt #23 | jess

  cardio sculpt #23 | jess

  props: mat
  highlights: lower body, moves to and from ground, kicks + balance
  level up: add 2 - 3lb weights
  level down: eliminate jumping from lunges

• 

  30:32

  bounce [hiit] #5 | jess

  bounce [hiit] #5 | jess

  props: trampoline
  highlights: interval based, mini combos, athletic movements
  level up: add wrist weights
  level down: keep off sides on the trampoline, extend rest breaks