props: trampoline
highlights: core/twisting, cardio + sculpt
level up: add wrist weights
level down: half time movements, keep bounces smaller during cardio bursts
props: trampoline
highlights: core/twisting, rocking horse, runs + kicks
level up: add wrist weights
level down: eliminate additional twisting from the runs
props: mat
highlights: lower body, moves to and from ground, kicks + balance
level up: add 2 - 3lb weights
level down: eliminate jumping from lunges
props: trampoline
highlights: interval based, mini combos, athletic movements
level up: add wrist weights
level down: keep off sides on the trampoline, extend rest breaks
6 Comments