props: trampoline
highlights: core focus, twist and cross body movements, balance work in combo
level up: add wrist weights
level down: remove bounce from single leg movements
props: trampoline
highlights: full body, knees and kicks all directions, around the world
level up: add wrist weights
level down: remove bounce from single leg moves
props: mat, free weight
highlights: single leg balance work, core focus, slow and spicy
level up: add ankle weights
level down: take quicker movements half tempo
props: mat, no equipment
highlights: travel sculpt, no equipment, free arms, standing abs
level up: add free weights or ankle weights
level down: take quicker movements half tempo
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