Live stream preview

Watch this video and more on the ness digital

Watch this video and more on the ness digital

ness sculpt #33 | aly

30 min • 31m

Up Next in 30 min

  • simple bounce #14 | aly

    props: trampoline
    highlights: slow beats, simple choreography, twists, jacks + scissors
    level up: add wrist weights
    level down: re - visit the mastering the fundamentals collection

  • bounce [stability] #14 | serena

    props: trampoline
    highlights: core/twisting, cardio + sculpt
    level up: add wrist weights
    level down: half time movements, keep bounces smaller during cardio bursts

  • bounce [advanced] #29 | colette

    props: trampoline
    highlights: core/twisting, rocking horse, runs + kicks
    level up: add wrist weights
    level down: eliminate additional twisting from the runs

5 Comments