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bounce [advanced] #27 | jess

30 min • 29m

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  • bounce [advanced] # 26 | serena

    props: trampoline
    highlights: float kicks, moving plank off sides
    level up: add wrist weights
    level down: eliminate bounce from single leg moves, replace moving plank with squats on trampoline

  • bounce [advanced] #25 | jess

    props: trampoline
    highlights: tuck jump, direction changes, cross jacks
    level up: add wrist weights
    level down: eliminate bounce from single leg moves, stay facing front

  • bounce [essentials] #23 | jovan

    props: trampoline
    highlights: obliques, lower abs, simple combo
    level up: add wrist weights
    level down: eliminate bounce from single leg moves, stay facing forwards for direction changes, re - visit the mastering the fundamentals or simple bounce collection

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