props: trampoline, light weights
highlights: intricate arm combination
level up: add wrist weights
level down: try getting the feet first and add the arms in on a second try
props: mat + ball or light pillow
highlights: core/twisting, obliques, balance
level up: add wrist weights
level down: free arms
props: trampoline
highlights: core/twisting, float kicks
level up: add wrist weights
level down: eliminate bounce from single leg moves, replace moving plank with squats on trampoline
props: trampoline
highlights: float kicks, moving plank off sides
level up: add wrist weights
level down: eliminate bounce from single leg moves, replace moving plank with squats on trampoline
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