props: trampoline, light weights
highlights: intricate arm combination
level up: add wrist weights
level down: try getting the feet first and add the arms in on a second try
props: mat + ball or light pillow
highlights: core/twisting, obliques, balance
level up: add wrist weights
level down: free arms
props: trampoline
highlights: core/twisting, float kicks
level up: add wrist weights
level down: eliminate bounce from single leg moves, replace moving plank with squats on trampoline
props: trampoline
highlights: float kicks, moving plank off sides
level up: add wrist weights
level down: eliminate bounce from single leg moves, replace moving plank with squats on trampoline
![bounce [advanced] #27 | jess](https://vhx.imgix.net/thenessdigital/assets/19221df0-d958-4691-862b-505e041c5910-8dfdfc49.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
![bounce [advanced] # 26 | serena](https://vhx.imgix.net/thenessdigital/assets/a621846a-e7a4-45c4-a601-6e49d9fbeb72-01079fa5.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
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