Live stream preview

Watch this video and more on the ness digital

Watch this video and more on the ness digital

classic sculpt #30 | jess

30 min • 29m

Up Next in 30 min

  • bounce stability #19 | colette

    props: trampoline, light weights
    highlights: TRL 98 - 00 playlist, full body, extended leg series
    level up: hold weights for leg series and bounce sections
    level down: keep leg series on the ground

  • bounce #43 | aly

    props: trampoline
    highlights: latin playlist, around the world, no sculpt breaks
    level up: add wrist weights
    level down: keep combo facing front, remove bounce from single leg movements

  • bounce essentials #29 | serena

    props: trampoline
    highlights: disco themed, sculpt break, around the world
    level up: add wrist weights
    level down: stay front on around the world

4 Comments