props: mat, no equipment
highlights: travel sculpt, no equipment, free arms, standing abs
level up: add free weights or ankle weights
level down: take quicker movements half tempo
props: trampoline, light weights
highlights: TRL 98 - 00 playlist, full body, extended leg series
level up: hold weights for leg series and bounce sections
level down: keep leg series on the ground
props: trampoline
highlights: latin playlist, around the world, no sculpt breaks
level up: add wrist weights
level down: keep combo facing front, remove bounce from single leg movements
props: trampoline
highlights: disco themed, sculpt break, around the world
level up: add wrist weights
level down: stay front on around the world
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