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bounce [advanced] #25 | jess

30 min • 28m

Up Next in 30 min

  • bounce [essentials] #23 | jovan

    props: trampoline
    highlights: obliques, lower abs, simple combo
    level up: add wrist weights
    level down: eliminate bounce from single leg moves, stay facing forwards for direction changes, re - visit the mastering the fundamentals or simple bounce collection

  • bounce [hiit] #4 | colette

    props: trampoline, light weights
    highlights: interval based, mini combos, athletic movements
    level up: up the weight
    level down: keep off sides on the trampoline, extend rest breaks

  • bounce #32 | aly

    props: trampoline
    highlights: jacks + doubles, knee drives + kicks, medium length combo
    level up: add wrist weights
    level down: eliminate bounce from single leg moves

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