props: small ball, mat
highlights: twist + oblique emphasis, latin playlist, long leg series, balance challenge
level up: add wrist or ankle weights
level down: keep foot on floor for balance, modify plank series to knees
props: trampoline, free weights
highlights: core focus, bounce with weights, extended balance challenge
level up: use heavier weights
level down: free arms, take balance series down to the floor
props: trampoline
highlights: pop queens playlist
level up: add wrist weights
level down: remove bounce from single leg movements
props: mat
highlights: equipment free, pop queens playlist, plank finisher
level up: add wrist or ankle weights
level down: drop knees in plank
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