props: trampoline
highlights: pop queens playlist
level up: add wrist weights
level down: remove bounce from single leg movements
props: mat
highlights: equipment free, pop queens playlist, plank finisher
level up: add wrist or ankle weights
level down: drop knees in plank
props: mat
highlights: low impact, oblique challenges, outer glute spice
level up: add ankle weights
level down: take leg series half tempo, lay down on bicep during side leg series
props: trampoline, free weights
highlights: arms focus, bounce with weights, short combo, sprint
level up: hold one weight in each hand level down: remove the weight from all bounce
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