props: trampoline
highlights: latin playlist, around the world, no sculpt breaks
level up: add wrist weights
level down: keep combo facing front, remove bounce from single leg movements
props: trampoline
highlights: disco themed, sculpt break, around the world
level up: add wrist weights
level down: stay front on around the world
props: trampoline
highlights: loud music, minimal cuing, around the world
level up: add wrist weights
level down: keep around the world moments facing front
props: mat + socks or bare feet
highlights: long format stretch combination
level up: add wrist weights
level down: half time movements, live longer in any stretch that feels good
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