Up Next in 30 min

• 

  29:56

  bounce [advanced] #24 | jess

  bounce [advanced] #24 | jess

  props: trampoline
  highlights: dynamic rhythm, kicks
  level up: add wrist weights
  level down: eliminate bounce from single leg moves

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  35:22

  ness sculpt #32 | lil

  ness sculpt #32 | lil

  props: light weights, mat
  highlights: lower body focus, moves up and down from the ground
  level up: add wrist weights, stand on mat to challenge balance
  level down: replace lower downs with standing squats, half time movement, free arms

• 

  29:17

  bounce [essentials] #22 | lil

  bounce [essentials] #22 | lil

  props: trampoline
  highlights: intro to direction changes, squats, lower body focus
  level up: add wrist weights
  level down: eliminate bounce from single leg moves, stay facing forwards for direction changes, re - visit the mastering the fundamentals or simple bounce collection