props: trampoline
highlights: float kicks, moving plank off sides
level up: add wrist weights
level down: eliminate bounce from single leg moves, replace moving plank with squats on trampoline
props: trampoline
highlights: tuck jump, direction changes, cross jacks
level up: add wrist weights
level down: eliminate bounce from single leg moves, stay facing front
props: trampoline
highlights: obliques, lower abs, simple combo
level up: add wrist weights
level down: eliminate bounce from single leg moves, stay facing forwards for direction changes, re - visit the mastering the fundamentals or simple bounce collection
props: trampoline, light weights
highlights: interval based, mini combos, athletic movements
level up: up the weight
level down: keep off sides on the trampoline, extend rest breaks
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