Up Next in 30 min

• 

  28:53

  bounce [advanced] #25 | jess

  bounce [advanced] #25 | jess

  props: trampoline
  highlights: tuck jump, direction changes, cross jacks
  level up: add wrist weights
  level down: eliminate bounce from single leg moves, stay facing front

• 

  30:40

  bounce [essentials] #23 | jovan

  bounce [essentials] #23 | jovan

  props: trampoline
  highlights: obliques, lower abs, simple combo
  level up: add wrist weights
  level down: eliminate bounce from single leg moves, stay facing forwards for direction changes, re - visit the mastering the fundamentals or simple bounce collection

• 

  31:23

  bounce [hiit] #4 | colette

  bounce [hiit] #4 | colette

  props: trampoline, light weights
  highlights: interval based, mini combos, athletic movements
  level up: up the weight
  level down: keep off sides on the trampoline, extend rest breaks