props: trampoline
highlights: jacks + doubles, knee drives + kicks, medium length combo
level up: add wrist weights
level down: eliminate bounce from single leg moves
props: mat, light weights
highlights: core stability, slow focused burnout
level up: add ankle weights
level down: take all the modifications, half time the pace
props: trampoline
highlights: dynamic rhythm, kicks
level up: add wrist weights
level down: eliminate bounce from single leg moves
props: light weights, mat
highlights: lower body focus, moves up and down from the ground
level up: add wrist weights, stand on mat to challenge balance
level down: replace lower downs with standing squats, half time movement, free arms
![bounce [advanced] #24 | jess](https://vhx.imgix.net/thenessdigital/assets/d13aed71-54a2-45a8-be49-c2031017af63-48bb8b1d.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
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