Up Next in 30 min

• 

  29:37

  mat sculpt #19 | jovan

  mat sculpt #19 | jovan

  props: mat, light weights
  highlights: core stability, slow focused burnout
  level up: add ankle weights
  level down: take all the modifications, half time the pace

• 

  29:56

  bounce [advanced] #24 | jess

  bounce [advanced] #24 | jess

  props: trampoline
  highlights: dynamic rhythm, kicks
  level up: add wrist weights
  level down: eliminate bounce from single leg moves

• 

  35:22

  ness sculpt #32 | lil

  ness sculpt #32 | lil

  props: light weights, mat
  highlights: lower body focus, moves up and down from the ground
  level up: add wrist weights, stand on mat to challenge balance
  level down: replace lower downs with standing squats, half time movement, free arms