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Watch this video and more on the ness digital

Watch this video and more on the ness digital

ness sculpt #32 | lil

30 min • 35m

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    props: trampoline
    highlights: intro to direction changes, squats, lower body focus
    level up: add wrist weights
    level down: eliminate bounce from single leg moves, stay facing forwards for direction changes, re - visit the mastering the fundamentals or simple bounce collection

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    props: mat, towel
    highlights: light on wrists, supine abdominal work, low imapct
    level up: add ankle weights
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    props: trampoline
    highlights: intricate footwork, balance + stability, quick direction changes
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