props: mat + light weights
highlights: upper body, macarena arms, core stability
level up: up the weight
level down: free arms
props: trampoline
highlights: louder music balance, minimal cueing towards the end, run, jacks, bounce down, single leg moves
level up: add wrist weights
level down: eliminate bounce from single leg moves
props: mat, small towel
highlights: core + lower body, light upper upper body
level up: add ankle weights
level down: take all the modifications, half time the pace
props: trampoline
highlights: slow beats, high reps, two footed moves only
level up: add wrist weights
level down: re - visit the mastering the fundamentals collection
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