props: mat
highlights: plank, standing abs, oblique work, up and down to floor, lighter on wrists, supine abs
level up: add ankle weights
level down: take all the modifications, half time the pace
props: trampoline
highlights: loud music balance, less form cueing, single count moves, directional changes
level up: add wrist weights
level down: eliminate direction changes
props: mat + light weights
highlights: slide jacks, upper + lower body combos, great for those working on plank progressions
level up: up the weights, take jump advancements
level down: free arms, eliminate jumping
props: mat + light weights
highlights: upper body, macarena arms, core stability
level up: up the weight
level down: free arms
![bounce [advanced] #22 | colette](https://vhx.imgix.net/thenessdigital/assets/35e47270-210d-48a3-977a-de620d4affef-5e828d3c.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
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