props: trampoline
highlights: obliques, lower abs, simple combo
level up: add wrist weights
level down: eliminate bounce from single leg moves, stay facing forwards for direction changes, re - visit the mastering the fundamentals or simple bounce collection
props: trampoline, light weights
highlights: interval based, mini combos, athletic movements
level up: up the weight
level down: keep off sides on the trampoline, extend rest breaks
props: trampoline
highlights: jacks + doubles, knee drives + kicks, medium length combo
level up: add wrist weights
level down: eliminate bounce from single leg moves
props: mat, light weights
highlights: core stability, slow focused burnout
level up: add ankle weights
level down: take all the modifications, half time the pace
![bounce [hiit] #4 | colette](https://vhx.imgix.net/thenessdigital/assets/853ed627-9414-42cc-8996-e616625cc43d-6e8553fb.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
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