Up Next in 30 min

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  35:22

  ness sculpt #32 | lil

  ness sculpt #32 | lil

  props: light weights, mat
  highlights: lower body focus, moves up and down from the ground
  level up: add wrist weights, stand on mat to challenge balance
  level down: replace lower downs with standing squats, half time movement, free arms

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  29:17

  bounce [essentials] #22 | lil

  bounce [essentials] #22 | lil

  props: trampoline
  highlights: intro to direction changes, squats, lower body focus
  level up: add wrist weights
  level down: eliminate bounce from single leg moves, stay facing forwards for direction changes, re - visit the mastering the fundamentals or simple bounce collection

• 

  30:02

  mat sculpt #18 | colette

  mat sculpt #18 | colette

  props: mat, towel
  highlights: light on wrists, supine abdominal work, low imapct
  level up: add ankle weights
  level down: take all the modifications, half time the pace