props: mat + light weights
highlights: slide jacks, upper + lower body combos, great for those working on plank progressions
level up: up the weights, take jump advancements
level down: free arms, eliminate jumping
props: mat + light weights
highlights: upper body, macarena arms, core stability
level up: up the weight
level down: free arms
props: trampoline
highlights: louder music balance, minimal cueing towards the end, run, jacks, bounce down, single leg moves
level up: add wrist weights
level down: eliminate bounce from single leg moves
props: mat, small towel
highlights: core + lower body, light upper upper body
level up: add ankle weights
level down: take all the modifications, half time the pace
